How to Consume Shilajit

Enjoying shilajin resin dissolved in a warm beverage


Welcome to our guide on how to consume shilajit, the ancient wellness secret nestled in the heart of many mountainous regions like the Himalayas. For centuries, shilajit has been revered in Ayurvedic medicine for its remarkable health benefits, from boosting energy levels and improving digestion to enhancing skin health and beyond. This potent, natural substance, rich in fulvic acid and a plethora of essential minerals, is the result of plants decomposing over centuries and being compressed between layers of rocks.

Despite its growing popularity in the wellness community, many are still unaware of how to incorporate this powerful supplement into their daily routine effectively. Whether you’re a seasoned shilajit enthusiast or a curious newcomer, understanding the various ways to consume shilajit can maximize its health benefits and tailor its use to your individual needs.

In this blog, we will unveil everything you need to know about shilajit, including its origins, benefits, and, most importantly, the best practices for consumption. Our goal is to demystify this ancient remedy, ensuring you can confidently include it in your wellness regime. So, let’s dive into the world of Shilajit and discover how this age-old natural resin can be a game-changer for your health and vitality.

What is Shilajit?

Let’s delve deeper into its essence and understand why it has been held in such high regard for centuries. Shilajit emerges from the heart of mountainous regions, a testament to nature’s ability to create potent remedies over millennia. In fact, the word “Shilajit” is derived from Sanskrit, combining “Shila,” meaning rock or stone, and “Jit,” which translates to conquer or victory, essentially signifying it as the “conqueror of mountains” or “destroyer of weakness.”

Shilajit’s journey from the high-altitude crags to becoming a cherished wellness enhancer is as intriguing as its composition. The substance begins as plant matter trapped between layers of rock, undergoing a transformation over hundreds of years through a slow process of fermentation. This natural alchemy results in a rich, resinous compound that carries the essence and nutrients of its plant origins.

At the core of shilajit’s benefits is fulvic acid, a component known for its impressive array of health-promoting properties. Fulvic acid acts as a powerful antioxidant, combating free radicals and supporting cellular health. Its role in enhancing nutrient absorption in the body makes shilajit not just a source of minerals but a catalyst for improving the efficacy of other nutrients consumed through diet or supplements.

Beyond fulvic acid, shilajit is a treasure trove of minerals and trace elements, each contributing to its reputation as a holistic health enhancer. These minerals are in ionic form, making them highly bioavailable to the body. This means that when you incorporate shilajit into your wellness routine, you’re not just supplementing your diet; you’re enhancing your body’s ability to utilize every nutrient more effectively.

Shilajit’s adaptogenic properties are another key to its effectiveness. By helping the body adapt to stress and protecting against stress-induced damage, shilajit can be a powerful ally in today’s fast-paced world. Its ability to improve energy and mitochondrial function is particularly beneficial for those looking to increase their stamina and endurance, whether in daily activities or rigorous exercise routines.

Understanding the essence of shilajit and its vast potential for enhancing well-being is the first step in appreciating why this ancient remedy has stood the test of time. Its unique composition, coupled with its holistic benefits, makes shilajit a versatile and invaluable supplement for those seeking to improve their health naturally. As we explore further, we’ll uncover the various ways to incorporate Shilajit into your daily regimen, ensuring you can harness its full potential for your wellness journey.

Forms of Shilajit: A Comparative Overview

Shilajit is available in several forms, each with its own set of characteristics and benefits:

  • Resin: Shilajit resin is the most natural and potent form of shilajit. It’s minimally processed, ensuring that the integrity of its fulvic acid and mineral content is preserved. This form is closest to how shilajit is found in nature, extracted directly from mountainous rocks. The resin allows for a more authentic consumption experience, as it can be dissolved in water or other liquids for ingestion. It’s widely considered the best way to consume shilajit due to its high concentration of active ingredients and minimal processing.
  • Powder: The powder form of shilajit is created by drying and grinding the resin. This process can sometimes lead to a decrease in potency compared to the resin form. While powder is convenient for adding to smoothies or other foods, it’s crucial to ensure that the product is pure and not mixed with fillers, which can dilute its effectiveness.
  • Capsules: Shilajit capsules offer the convenience of easy dosing and are ideal for those who may not enjoy the taste of shilajit. However, like the powder form, capsules can contain less potent shilajit and sometimes include additional ingredients to form the capsule, potentially affecting the product’s overall purity and efficacy.

The Importance of Choosing High-Quality Shilajit Resin

When it comes to selecting a shilajit supplement, the quality of the resin is paramount. High-quality shilajit resin, such as Purblack, undergoes rigorous purification processes to ensure it’s free from contaminants and retains its full spectrum of minerals and fulvic acid. Purblack, known as a 5th or 6th generation Shilajit, signifies a level of refinement and concentration that surpasses earlier generations, typically found in other shilajit brands.

Why Generations Matter in Shilajit Quality

The concept of “generations” in Shilajit refers to the advancements in purification and processing techniques. Each subsequent generation improves upon the last, enhancing the purity, potency, and safety of the Shilajit. Purblack’s status as a 5th or 6th generation product indicates it has been subjected to the latest and most effective processing methods, ensuring a premium shilajit experience with maximal health benefits.

In conclusion, while Shilajit is available in various forms, the resin, especially from higher generations like Purblack, stands out for its purity and potency. Understanding these differences is crucial for anyone looking to experience the full range of benefits shilajit has to offer. By choosing high-quality shilajit resin, you ensure that you’re getting a supplement that is as close to its natural state as possible, free from additives and rich in beneficial compounds.

Ways to Consume Shilajit

Exploring the versatility of shilajit reveals a variety of ways to integrate this potent supplement into your daily regimen. Whether you prefer a straightforward approach or wish to get creative with your consumption methods, Shilajit offers flexibility. Here’s a guide to the different ways you can consume Shilajit, ensuring you can benefit from its wealth of health-enhancing properties.

Dissolved in Water

One of the simplest and most traditional methods to consume shilajit is by dissolving it in water. Here’s how to do it step-by-step:

  • Measure Your Dosage: A pea-sized amount of shilajit resin (approximately 250-500 mg) is sufficient for one serving.
  • Dissolve in Warm Water: Add the measured Shilajit to a glass of warm water. The water should be warm to the touch but not boiling, to preserve the integrity of shilajit’s nutrients.
  • Stir Until Dissolved: Mix the solution until the shilajit resin is completely dissolved. This may take a few minutes.
  • Consume: Drink the shilajit-infused water. The best time of day for consumption is in the morning or early afternoon, to harness its energizing effects throughout the day.

Direct Intake

Consuming shilajit resin directly allows for quick absorption into your system. Here’s how to take it:

  • Measure a Small Amount: Use a pea-sized piece of shilajit resin.
  • Place Under the Tongue: For faster absorption, place the resin under your tongue and let it dissolve naturally.
  • Consume Regularly: Direct intake is efficient and ensures you receive a potent dose of shilajit’s nutrients.

Mixed with Other Beverages

Incorporating shilajit into smoothies, teas, or other beverages is a great way to enjoy its benefits with added flavor:

  • Prepare Your Beverage: Make your favorite smoothie, tea, or another beverage.
  • Add Shilajit: Dissolve a pea-sized amount of shilajit in a small amount of warm water, then mix it into your beverage.
  • Enjoy: This method not only enhances the nutritional content of your drink but also allows for a more pleasant consumption experience.

How to Consume Shilajit

With Food

Shilajit can also be added to foods, making it an excellent addition to your culinary creations:

  • Dissolve First: As with beverages, dissolve shilajit in a small amount of warm water.
  • Mix with Food: Incorporate the dissolved shilajit into yogurts, oatmeal, or even homemade energy bars. The goal is to add shilajit without significantly altering the taste of your food.
  • Experiment: Finding the right foods that complement shilajit’s unique taste can be a fun and rewarding process.

Each of these methods offers a unique way to enjoy the myriad benefits of Shilajit. Whether you prefer the direct and potent effects of consuming it in water or the creative culinary possibilities of mixing it with food and beverages, Shilajit’s adaptability makes it a valuable addition to any wellness routine.

Tasty Beverage Ideas for Shilajit

Incorporating shilajit into your beverages is an excellent way to enjoy its benefits while indulging in flavors that mask its earthy taste. When choosing beverages to mix with shilajit, it’s essential to select those that complement its natural profile without reducing its potency. Here are some tasty suggestions:

Herbal Teas. Herbal teas are a great option for mixing with shilajit. Choose caffeine-free options like chamomile, peppermint, or tulsi (holy basil) to create a relaxing, health-boosting drink. The warm water of the tea helps dissolve the shilajit, ensuring you get the maximum benefits. Plus, the natural flavors of the tea can help mask the strong taste of shilajit.

Warm Milk. Adding shilajit to a glass of warm milk (dairy or plant-based) before bedtime can enhance your sleep quality and provide a calming effect. The creaminess of the milk pairs well with shilajit, making it a comforting and nutritious beverage. You can add a dash of honey or maple syrup for a hint of sweetness.

Smoothies. Smoothies are an excellent way to consume shilajit. You can blend a pea-sized amount of shilajit with your favorite smoothie ingredients such as fruits, vegetables, nut butters, and seeds. The possibilities are endless, and the rich flavors of the smoothie ingredients effectively mask the taste of shilajit. For an extra health kick, try adding greens like spinach or kale, which will not only boost the nutrient content but also complement shilajit’s mineral profile.

Coffee or Bulletproof Coffee. For those who enjoy coffee, adding shilajit can provide an extra boost of energy and nutrients. Bulletproof coffee, which is coffee blended with butter and coconut oil, can also be enhanced with shilajit. The fats in the coffee help increase the absorption of shilajit’s fat-soluble components, making it a potent morning beverage. You might also want to try Purblack’s patent-pending Deja Brew, which combines the richness of nano-sized shilajit particles coated with a blend of coffee essential oils. See it being prepared on our Instagram.

Golden Milk. Golden milk, a traditional Ayurvedic drink made with turmeric, warm milk, and a blend of spices like cinnamon and ginger, is another excellent carrier for shilajit. The anti-inflammatory properties of turmeric paired with the nutrient-rich shilajit create a powerful health-promoting beverage. Add Shilajit to your golden milk recipe for a comforting drink that’s as beneficial as it is delicious. Check out our for Instagram for a recipe for our Golden Glow Latte.

These suggestions offer a variety of ways to enjoy shilajit, ensuring that you can reap its benefits in a manner that suits your taste preferences. By combining shilajit with these beverages, you can create delicious, nutrient-packed drinks that support your overall well-being. 

Tasty Food Ideas for Shilajit

Incorporating Shilajit into your meals not only enhances the nutritional profile of your food but also offers a unique way to enjoy this ancient superfood. Here are some tasty recipe ideas that seamlessly integrate shilajit, allowing you to benefit from its rich mineral content and adaptogenic properties while indulging in delicious meals.

Shilajit-Infused Energy Balls. Energy balls are a convenient and nutritious snack, perfect for on-the-go energy boosts. To make them, blend dates, nuts (like almonds or walnuts), seeds (such as chia or flaxseed), a tablespoon of cocoa powder, and a pea-sized amount of shilajit dissolved in a teaspoon of warm water. Roll the mixture into balls and refrigerate until firm. These energy balls are an excellent way to enjoy a quick, healthful snack that packs the benefits of shilajit.

Shilajit Honey Drizzle Over Yogurt or Oatmeal. Start your day with a nourishing breakfast by adding shilajit to your morning yogurt or oatmeal. Dissolve a small amount of shilajit in warm water and mix it with honey to create a shilajit-infused honey drizzle. Top your bowl of Greek yogurt or warm oatmeal with this mixture, adding fresh fruits and nuts for added texture and flavor. This combination not only enhances the taste of your breakfast but also provides an early morning nutrient boost.

How to Consume Shilajit

Shilajit Superfood Smoothie Bowl. Smoothie bowls are a delightful and healthy breakfast or snack option. Blend your choice of fruits (like bananas, berries, or mangoes) with a handful of spinach, a tablespoon of nut butter, plant-based milk, and a pea-sized amount of shilajit dissolved in a bit of warm water. Pour the smoothie into a bowl and garnish with sliced fruits, granola, coconut flakes, and a sprinkle of seeds. This superfood smoothie bowl is a fantastic way to enjoy shilajit’s benefits in a refreshing, fruity treat.

Shilajit-Enhanced Salad Dressing. Give your salads an extra health kick with a shilajit-enhanced dressing. Dissolve shilajit in a small quantity of warm water and whisk it together with olive oil, lemon juice, minced garlic, and your choice of herbs and spices. This dressing brings a nutrient boost to any salad, combining the health benefits of shilajit with the freshness of your favorite vegetables.

Shilajit Fortified Soups and Stews. Elevate the nutritional value of your soups and stews by adding shilajit. Once your soup or stew is cooked and slightly cooled, stir in a dissolved pea-sized amount of shilajit. This method ensures that the heat does not diminish the potency of shilajit, allowing you to enjoy its full benefits in a warm, comforting meal.

These recipes demonstrate the versatility of shilajit as a culinary ingredient. By incorporating shilajit into your meals and snacks, you can enjoy its myriad health benefits in a delicious, satisfying way. Whether you’re seeking an energy boost, improved wellness, or simply a tasty way to consume this ancient superfood, these shilajit-infused recipes are sure to delight.

Tips for First-Time Users

Embarking on your journey with shilajit can be an exciting venture into the world of natural supplements, offering a multitude of health benefits. However, for first-time shilajit users, there are several tips and considerations to keep in mind to ensure a safe and effective experience. Here’s a guide to help you navigate the initial stages of incorporating shilajit into your wellness routine.

Start with a Low Dose and Gradually Increase. When beginning with shilajit, it’s crucial to start with a small dosage and observe how your body responds. A pea-sized amount of shilajit resin (approximately 250-500 mg) dissolved in water or another liquid is a good starting point. If you tolerate this well and do not experience any adverse effects, you can gradually increase the dosage over time. This cautious approach allows your body to adjust to shilajit and helps you identify the optimal dose for your needs.

How to Identify High-Quality Shilajit. The benefits you derive from shilajit are directly related to its quality. High-quality shilajit is characterized by its dark, rich color, and a distinctive, smoky taste. When dissolved in water, it should form a homogeneous solution without leaving any residue. Here are a few pointers to help you select a high-quality product:

  • Source: Look for shilajit that is ethically sourced from high-altitude regions. The origin should be clearly stated by the manufacturer.
  • Purity: Choose a product that has been purified and tested for contaminants. Reputable suppliers will provide lab test results or certificates of analysis to demonstrate their product’s purity.
  • Form: As mentioned, shilajit resin is the most potent form. Be wary of products that are overly processed or come in forms that might dilute their efficacy, such as powders with fillers or capsules.
  • Reviews and Recommendations: Research and read reviews from other users. Recommendations from health professionals or trusted sources can also guide you toward high-quality options.

Embarking on your shilajit journey with these tips in mind can help ensure a safe and beneficial experience. Starting with a low dose, choosing a high-quality product, and considering individual health conditions are key steps for first-time shilajit users. As you incorporate Shilajit into your wellness routine, pay close attention to your body’s responses, and adjust your usage accordingly to maximize its health benefits.

Typical Questions About Taking Shilajit

Navigating the world of shilajit can raise many questions, especially for those new to this ancient supplement. Here’s a compilation of frequently asked questions (FAQs) about shilajit that aim to clarify common queries and provide you with the information needed to make informed decisions about incorporating shilajit into your wellness regimen.

Q: What does shilajit taste like?

A: Shilajit has a distinct, earthy taste with a slightly bitter and smoky flavor. Some users compare it to the taste of raw minerals or a strong herbal tea. While the taste can be intense for first-time users, many find it becomes more palatable over time, especially when mixed with other beverages like herbal teas, smoothies, or warm milk.

Q: How long does it take to notice the benefits of shilajit?

A: The time it takes to notice the benefits of shilajit can vary from person to person, depending on factors such as dosage, overall health, and specific health goals. Some users report feeling more energetic and focused within a few days of starting shilajit, while others may notice improvements in their health after several weeks or months of consistent use. It’s important to remember that Shilajit works to support your body’s natural functions, and its benefits accumulate over time.

Q: Can shilajit be taken on an empty stomach?

Yes, shilajit can be taken on an empty stomach. In fact, consuming shilajit first thing in the morning, before breakfast, can enhance its absorption and provide an early energy boost. However, if you have a sensitive stomach, you may prefer to take shilajit with food or a beverage to mitigate any potential discomfort.

Q: Is there anyone who should avoid taking shilajit?

While shilajit is safe for most individuals, there are certain conditions where caution or avoidance is advised:

  • Pregnant and breastfeeding women: Due to the lack of research on shilajit’s effects during pregnancy and lactation, it is recommended consulting a healthcare professional before taking.
  • Individuals with autoimmune diseases: People with autoimmune conditions should consult with their healthcare provider before taking shilajit, as it can modulate the immune system.
  • Those on medication: If you are taking prescription medication, especially for diabetes or hypertension, consult your doctor before starting shilajit due to potential interactions.

Q: How should Shilajit be stored?

A: Shilajit should be stored in a cool, dry place away from direct sunlight. If you have shilajit resin, make sure the container is tightly sealed to prevent it from drying out or becoming too hard to manage. Proper storage ensures that shilajit maintains its potency and efficacy over time.

Q: Can shilajit expire?

A: Shilajit has a very long shelf life and does not expire in the traditional sense. However, its potency may diminish if not stored correctly or if kept for an extended period. It’s best to consume shilajit within a couple of years from purchase to ensure you’re benefiting from its optimal potency.

Addressing these FAQs provides a foundation for understanding how to best incorporate Shilajit into your health and wellness routine. As with any supplement, listening to your body and consulting with a healthcare professional when necessary is key to safely enjoying the benefits shilajit has to offer.


In this comprehensive guide, we’ve explored the multifaceted world of shilajit, an ancient natural remedy revered for its extensive health benefits. From enhancing energy levels and mental clarity to supporting overall well-being, shilajit stands out as a potent supplement. As we’ve discussed, the key to unlocking these benefits lies in understanding the various methods of consumption and adhering to best practices that ensure its effectiveness.

Summary of Key Points:

  • Starting with High-Quality Shilajit: The foundation of a beneficial shilajit regimen is the quality of the product. We emphasized the importance of choosing high-quality shilajit resin, like Purblack, which is known for its purity, potency, and being a 5th or 6th generation resin. This level of quality guarantees that you’re getting a product free from impurities and at its most efficacious.
  • Methods of Consumption: We covered several ways to incorporate shilajit into your daily routine, including dissolving it in water, consuming it directly, mixing it with other beverages, and incorporating it into foods. Each method offers a unique way to enjoy shilajit’s benefits, catering to different preferences and lifestyles.
  • Guidance for First-Time Users: For those new to shilajit, starting with a low dose and gradually increasing it, depending on your body’s response, is crucial. We also highlighted the importance of recognizing high-quality shilajit and outlined considerations for individuals with specific health conditions.
  • Addressing Common Questions: The FAQs section provided answers to common queries, offering additional clarity and guidance for both new and experienced shilajit users.

The journey towards enhancing your health and wellness with shilajit is a promising one, filled with the potential for significant benefits. However, the key to a successful experience with shilajit lies in the choices you make, starting with the selection of the supplement itself. Purblack shilajit resin, with its high quality and advanced generation processing, represents the gold standard in shilajit supplements. By choosing Purblack, you ensure that you’re not just consuming shilajit but are doing so in the most beneficial form possible.

Remember, the path to optimal health is personal and unique to each individual. Incorporating shilajit into your routine is a step towards embracing the ancient wisdom of natural healing, supported by modern-day understanding and practices. With the right approach and a commitment to quality, shilajit can be a valuable ally in your wellness journey, offering a natural boost to your health that has been cherished for centuries.