Shilajit vs Ashwagandha. Which is better?

Are you doubting whether shilajit vs ashwagandha is better? What if we told you “both”! Can we take Ashwagandha and Shilajit together? Yes! The combination of these two excellent ayurvedic medicines has been done for thousands of years in Traditional Indian Ayurvedic Medicine. They are considered as powerful rejuvenators.

Natural herbs and substances have a rich healing history that dates back several millennia. They hold an important place in the arsenal of an apothecary in the treatment of a myriad of diseases since antiquity. More often than not, these herbs were used together as a poly-herbal formulation to enhance potency and to complement individual components.

Shilajit and Ashwagandha. You can take it together!

Combining herbs together to improve effect dates back centuries. Indian Ayurvedic Medicine is familiar with this and one of the more popular combinations is Shilajit with Ashwagandha. Practitioners combine these two to improve the benefits the body gets. Both remedies offer similar advantages thus combining them was regularly practiced back then.

What is Shilajit resin?

Pure and natural Shilajit resin contains high-quality nutrients and minerals that can benefit health. It is neither plant-based or purely animal but contains both making it unique biomass with impressive health benefits. 

Scientific studies are slowly gaining traction, but some of its purported benefits have been authenticated already. Shilajit is known to support memory, and brain function, support healthy testosterone levels, and overall support healthy immune response to better thwart infection and disease. Shilajit has been used for centuries and this speaks volumes about safety. Modern science has validated its safety claims showing no damage to kidney and liver function even at very high dosages and also for long periods.

What is Ashwagandha? 

Withania somnifera more commonly known as Ashwagandha is revered as a vitality giving shrub. Its plant components contain bioactive components that exhibit exemplary health benefits. What makes Ashwagandha unique is the presence of a steroidal compound called withanolides that helps boost the immune system, support healthy glucose levels and may even help with anxiety and depression. Traditionally, it was used to help improve fertility and control aging. It was also used to prevent emaciation. Ashwagandha is unlike other herbs as most of its components, the fruit, the leaves, the bark and the roots all contain useful compounds.

Ashwagandha health benefits range from improving endurance and support immunity, and many claims that it can also improve memory, learning, and even enhance sexual performance. Numerous studies, in a preliminary sense, validated these claims. Its extract has potent health properties, like the roots, for instance, were found to contain high-level antioxidants.

Ashwagandha and Shilajit Benefits

Combining Shilajit and Ashwagandha together has been practiced in Indian Medicine. They are used together to give powerful health-boosting effects. Both are known as an antioxidant and for anti-inflammatory properties; thus, when mixed they may deliver a better result.  These super herbs are also used to deal with fatigue, weak immune system, and as a sexual stimulant since ancient times thus, because of the shared qualities, they are typically combined. Both were also claimed to help support optimum brain function.

Read more about the benefits of shilajit in our article.

What is better to use to increase testosterone – shilajit or ashwagandha?

Each of these products, depending on the brand, has certain properties. It all depends on the quality of the product you choose. If you combine Purblack’s Shilajit Live Resin with high quality ashwagandha, you will get a bombastic result!

A word of caution if you take shilajit and ashwagandha together

If you intend to combine these two powerful healing agents, you have to choose the purest, high-quality forms. Shilajit is rare and expensive. Fakes and imitations are out there. Make sure that you are buying from a reputed and trustworthy source like Pürblack if you want to experience authentic and pure Shilajit. Some companies will offer a combined formulation already in tablet or powder forms. It is essential to be cautious when utilizing these as there is no way for you to verify how pure the individual components are. 

Ashwagandha and Shilajit Dosage

The standard recommended dose of 250mg to 500mg is adequate for Ashwagandha and Shilajit. Many factors affect optimum intake; for example, a more active person may need more. Some people adjust intake depending on the weight or medical condition. Pure Shilajit is not known for side effects and is to be safe up to 2 grams per day. 

Live resin Pürblack™ and Ashwagandha combination

Pürblack Shilajit is pure genuine Shilajit produced with patent-pending technology to ensure superior quality and efficacy. Each jar of Pürblack is assigned a unique serial number and a certificate of authenticity. If you want to get the most out of this dynamic herbal combination, use  Pürblack to experience the best Shilajit. We advise against powdered Shilajit forms due to the likelihood of imitation and fakes. We hope that the Pürblack Shilajit-Ashwagandha combination will help you bring out the best in you! For inquiries and concerns, contact us at support.

Shilajit benefits Description 
Alzheimer’s disease Shilajit contributes to cognitive health by preventing the accumulation of tau protein
Chronic fatigue syndrome The shilajit helping to prevent mitochondrial dysfunction.
 Aging Since shilajit is rich in fulvic acid, a strong antioxidant and anti-inflammatory, it may also protect against free radicals and cellular damage
 Heart health Shilajit as a dietary supplement may also improve heart health
  • Which is more good shilajit or ashwagandha?

Shilajit supports memory and brain function, promotes healthy testosterone levels, and supports a healthy immune response to better resist infection and disease. Ashwagandha helps strengthen the immune system and promotes healthy glucose levels. This plant has also been used to improve fertility, control aging, and prevent exhaustion.

  • Is it reasonable to take ashwagandha and shilajit together?

Shilajit and ashwagandha have similar benefits so they will complement each other perfectly. The use of these two remedies will increase the benefits received by the body.

  • Are ashwagandha and shilajit the same?

These are different substances that have the same advantages. Both products help manage stress. Ashwagandha helps reduce cortisol levels and helps manage them effectively. Shilajit can increase dopamine secretion in the brain, which can have a calming effect on your body.

  • Which is best shilajit or ashwagandha?

Each of these products has specific properties. It all depends on the quality of the product you choose. If you combine Pürblack’s Shilajit Live Resin with high-quality ashwagandha, you will get a bombastic result!

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