Safety is always a concern when it comes to health supplements. The relaxed regulatory environment makes it easy for low-quality products to enter the space. These products sell fast too due to the low price. You have to question the authenticity of this merchandise, as too low a price usually coincides with low quality. Another concern is the dosage, including how often you should be taking Shilajit and for how long. Supplements are usually cycled to keep effectiveness, but does this work for Shilajit? We’ll find out.
Value your health more than saving a few bucks. When it comes to shilajit, make sure that what you are using is 100% authentic, free from artificial fillers and additives. We highly discourage the use of imitations in the form of powder, tinctures, watered-down shilajit resins, tablets, and capsules. These imitations or fakes could be dangerous to your health.
How Long Should I Take Shilajit?
How long can we take shilajit? You can take it every day! We would advise, that you consult a doctor if unsure whether the supplement is right for you. Shilajit is safe for everyday use, and for as long as you want. Scientific and clinical research established safety, even at 10x higher than the recommended daily dose. We don’t recommend taking such a high dose, however. The benefits can be experienced from a dose range of 250mg – 500mg.
For how long you should be taking shilajit is really up to you. Its safety has been established and no longterm side effects have ever been observed with genuine mineral pitch. Authentic shilajit can be expensive, however, especially when taken regularly so cycling and lower dosages may be helpful. Make sure that your mineral pitch is authentic. Checking the purity of shilajit is a non-issue. Make sure to purchase your jar from legitimate sources with full documentation on how the resin was acquired, processed and results from independent sources.
Cycling works well with shilajit. Cycling simply means that you take breaks at least a day or two every week. However, there is no clear and reliable rule about breaks. It is said to keep the effectiveness of the substance, anchored on the premise that we do not necessarily need the bioactives from supplements to be healthy.
It is also predicated on the centuries-long understanding of herbal supplement use. According to Rosemary Gladstar, the author of Herbal Healing For Women, cycling corresponds to nature. Everything is cyclic, and that principle is applied to herbal supplements. In China, tonics were cycled whether the substance had any side effects. There are herbs, that when used for several days without breaks, tend to plateau in effect. This meant that the individual ceased from benefiting from the substance and anything that was taken past that line is unnecessary and is wasted. This becomes a concern with mineral pitch since it is expensive. You do not want to be wasting it when you cannot get any benefit from it.
According to Dr. Andrew Weil, herbal supplements are considered natural drugs and not like vitamins and minerals, which are necessary for optimum homeostasis.
With shilajit, you cycle it for a variety of purposes. Genuine resin is high efficacy that a small dose is enough for most people. It is widely known to help promote energy and that the energy benefit is almost immediate. So it makes sense if you need the energy boost, but will be taking more of it improve your energy levels more? I bet not. Each one of us is different, but the chemicals or substances we take, has a limit in effect, and this is no different from shilajit.
If you are using supplements as an active source of nutrients and minerals, cycling may not be ideal. Mineral pitch contains many nutrients and trace elements that are beneficial to health. If you depend on it as a vitamin supplement, cycling should be avoided.
How Long Does It Take For Shilajit To Work?
How long does it take for shilajit to work is a fairly common question mineral pitch users ask themselves. Most people who use shilajit report noticeable effects after a day or two of use, while others say that it took effect for them after a week or two. The point is, it differs from one person to the other. We all differ in lifestyle. Some of us have health conditions, too. All of these affect how we perceive or judge the effects of the substance. Feelings are subjective also. One may not feel the advantages of shilajit since it is stealthily working for you at a cellular level.