Any high-quality and genuine shilajit resins are an outstanding source of minerals, often minerals which you will not find in conventional or even organic foods. Pürblack Live resin supersedes the quality of all traditional shilajit. Pürblack live resin combines all benefits of genuine shilajit and mumie. It delivers unique benefits not previously available in shilajit-mumie resins. It is important that you combine genuine and high–quality mineral pitch consumption with foods rich in vitamins. Pürblack and bee pollen is a great and natural vitamin and mineral combo. We put this guide together to demonstrate the importance of some vitamins and minerals for health.

A diet that is rich in essential vitamins and minerals is essential in maintaining good nutrition. Learn more about the properties of the most important vitamins and minerals, and contact your doctor if you are concerned about your intake.

Vitamin A (retinol)

Vitamin A Food Sources – Information about the importance of vitamin A from the Harvard School of Public Health.

Vitamin A Dosage – Get the correct amount of vitamin A.

Vitamin B1 (thiamine)

Vitamin B1 Safety Concerns – Possible interactions when taking a thiamine supplement.

Vitamin B1 Overview – Information from the WebMD.

Vitamin B2 (riboflavin)

Riboflavin Uses – The benefits of riboflavin, along with the uses and side effects.

Vitamin B2 – Exploring the health benefits.

Vitamin B6 (pyridoxine)

Vitamin B6 – Important information from Mayo Clinic.

Vitamin B6 and Birth Control – Why women taking birth control need to take a Vitamin B-complex supplement.

Vitamin B12 (cobalamin)

Vitamin B12 and a Vegan Diet  – Importance of this vitamin for vegans.

Vitamin B12 Supplement Information – Uses, side effects, and dosing of vitamin B12.

Vitamin C (ascorbic acid)

New Vitamin C Benefits – Newly discovered vitamin C benefits from WebMD.

Vitamin C Sources – Foods that have more vitamin C than the average orange.

Vitamin D

Importance of Vitamin D – Information from Medical News Today.

Benefits of Vitamin D – Why your diet needs this vitamin.

Vitamin E (tocopherol)

Vitamin E Fact Sheet – Information from the National Institutes of Health.

Uses and Side Effects Information about Vitamin E.

Folic Acid

Folic Acid Essentials – Information from the Centers for Disease Control and Prevention.

Folic Acid and Pregnancy – How folic acid helps with the development of unborn babies.


Calcium-Rich Foods – How you can get enough calcium in your diet.

Calcium Supplements – Exploring calcium from food vs. calcium supplements.


Importance of Iron – What you need to know about how iron impacts your overall health.

Top Benefits of Iron – Information from Newsmax about why your body needs iron.


Magnesium Fact Sheet – Information for health professionals from the National Institutes of Health.

Magnesium Deficiency – Important symptoms to be aware of regarding magnesium deficiencies.


What is Zinc? – Exploring the uses and benefits of zinc.

Health Benefits of Zinc – Information from the International Zinc Association.