The triathlete problem set (and why long-course is brutal)
Cumulative multi-sport stress
Swim:
Shoulder internal rotation, lats/rotator cuff load, breath timing hypoxia.
Bike:
2–6 hours of fixed hip flexion/aero posture, glute inhibition, back/neck tension, sustained power output.
Run (off the bike):
Pre-fatigued legs, shortened hip flexors, high impact with compromised stride.
Bricks & transitions
Rapid neuromuscular switching (swim→bike→run) challenges motor patterns and raises CNS fatigue.
T1/T2 demand fast recovery of coordination and circulation with minimal stiffness.
Long-course/ultra-tri (70.3–140.6)
Glycogen depletion + fat oxidation demand for 4–15 hours.
GI stress (carb concentration, osmolality, sloshing), electrolytes/thermoregulation and micro-dehydration impair power and cognition.
Sleep disruption in peak weeks and race travel compromises repair.
Translation:
You need more than carbs and a protein shake—you need mitochondrial efficiency, faster tissue repair, connective-tissue turnover, vascular flow, GI-friendly recovery, and sleep architecture that truly restores the system.
What the triathlete’s body needs to perform
Mitochondrial output & energy economy
- Improve mitochondrial quality control (mitophagy/autophagy) to clear damaged mitochondria.
- Enhance metabolic flexibility to spare glycogen and stabilize RPE across hours.
- Support ATP production for steady power on the bike and late-run resilience.
- Recovery inputs that play well with fueling (carbs/protein) and don’t add gut noise before the run.
Muscle repair & soreness control
- Accelerate muscle protein synthesis after tempo rides, bricks, and threshold swims.
- Reduce eccentric/impact cost for the run off the bike.
Tendon, joint & soft-tissue durability
- Support collagen synthesis and cartilage ECM (proteoglycans, hyaluronan) for shoulders, hips, knees/ankles, Achilles.
- Aid inflammation resolution without blunt over-suppression.
Vascular flow & thermoregulation
- Maintain endothelial function and micro-circulation for nutrient delivery, metabolite clearance, and heat management (especially in aero and in heat/humidity).
Sleep, CNS & immune resilience
- Downshift sympathetic tone for deeper SWS/REM after double days.
- Keep immune readiness during peak blocks and travel to avoid missed sessions.
GI compatibility
- Recovery inputs that play well with fueling (carbs/protein) and don’t add gut noise before the run.
What does it mean for you?
You need more than carbs and a protein shake. Triathlon performance is built on mitochondrial efficiency, tissue remodeling, connective-tissue resilience, vascular flow, heat control, GI-friendly recovery, and deep restorative sleep. Support those upstream systems and you don’t just feel better—you hold power longer, run stronger off the bike, and recover fast enough to stack great sessions. Think minerals and bioactives that support energy production, recovery signaling, and tissue renewal—without adding GI noise.
How Pürblack works as a system
Morning Activation (Energy Economy & Focus)
Research Grade shilajit Resin (AM)
- Rich in ashless humic acids, fulvic acids, and 80+ bioactive minerals supporting the urolithin-A pathway—linked to mitophagy and improved mitochondrial efficiency.
- Promotes clean, stimulant-free ATP production and steadier perceived energy for long rides and pre-run bricks.
- Neutral profile pairs with pre-session carbs/protein without GI drama.
Optional AM variant — White Rabbit® Vive
- Introducing White Rabbit Shilajit Resins—our advanced shilajit infused with subtle, natural flavors and aromas for an enhanced experience… Enjoy the journey to peak performance with a touch of flavor.
- Use when you want gentle AM activation with a smoother sensory profile.
Post-Session / Midday (Repair, Flow & Transition Readiness)
Muscle+ Peptide Capsules (NSF Certified for Sport®)
- Targeted peptides + BCAAs to support muscle regeneration pathways, restoring force output for the second session or next day’s brick.
- Helps reduce post-effort fatigue from threshold sets and hill work.
Vascular+ Peptide Capsules
- Supports vascular tone and micro-circulation to clear metabolites and reduce stiffness—especially useful between sessions (swim→bike, bike→run) and after long aero efforts.
Evening Downshift (Deep Sleep & Connective-Tissue Care)
White Rabbit® Serene shilajit Resin (PM)
- Adaptogenic evening resin to promote parasympathetic balance, sleep quality, and overnight hormonal milieu so tissues actually rebuild.
Joint+ Peptide Capsules (NSF Certified for Sport®)
- Targets cartilage anabolism and connective-tissue nutrition to support shoulder (swim), hips/knees (bike/run), ankles/Achilles under repetitive load.
Science notes
Urolithin-A & mitophagy: our shilajit features increased urolithin-A content, associated with activation of mitophagy—the cell’s cleanup of damaged mitochondria—leading to improved endurance, reduced perceived fatigue, and better energy economy over multi-hour efforts.
Fulvic/humic matrix: facilitates mineral transport and supports redox balance for mitochondrial enzymes (ETC/TCA), relevant when glycogen wanes late on the bike or run.
Peptide signaling (Muscle+): short-chain peptides can nudge MPS and repair pathways, aiding recovery after threshold sets and bricks so neuromuscular quality is repeatable.
Joint/ECM support (Joint+): designed to support collagen/hyaluronan dynamics and cartilage ECM, key for repetitive shoulder rotation and run impact after hours in aero.
Vascular tone (Vascular+): supports endothelial function and micro-flow, aiding nutrient delivery and thermoregulation in heat/humidity and at altitude.
Sleep architecture (Serene): better SWS/REM → more complete muscle/connective repair and CNS restoration after double days.
These physiology notes are supportive and not medical claims. Consult your doctor as needed.
The Tri Stack (products)
Protocols for triathletes
Prep ( 20-35 hr/wk, 6-10 weeks)
AM: Research Grade
Why: Support long rides + long runs + bricks; deeper nightly rebuild
Ironman / Full Distance (20-35+ hr/wk, 8-12 weeks)
AM: Research Grade (daily); Vive optional on lighter days
Post-AM session: Muscle+ daily; Vascular+ after long aero/brick sessions
Race-specific: Emphasize GI-friendly recovery timing (within 60 min post)
Why: Protect soft tissue, sustain power, preserve CNS for marathon off the bike
Heat / Humidity / Altitude Blocks
AM: Research Grade
Midday: Vascular+
PM: Serene
Plus: Hydration strategy + Immunity Max during travel
Why: Flow/thermoregulation, sleep, and immune support under environmental stress
Brick Focus Weeks (run-off-bike emphasis)
AM (pre-bike): Research Grade
Between sessions: Vascular+
Post-run: Muscle+
Why: Faster transition readiness and reduced stiffness for T2 quality
Why Pürblack as a system (not a single pill)
- Inputs → Processing → Outputs:
Shilajit minerals/resins (inputs) improve transport and mitochondrial processing; peptides (processing) signal repair/regeneration; result (outputs) is more repeatable power on the bike and a faster, lighter run off the bike. - AM/PM orchestration:
Activation when you need it; downshift when you must—recovery by design, not chance. - Synergy for tri:
Urolithin-A–linked mitophagy + peptide-driven repair + vascular flow + sleep depth + GI-friendly pairing = a closed loop for swim–bike–run realities.
Athletes Stories
Angela Naeth
Angela Naeth is an internationally acclaimed professional triathlete and endurance athlete known for her exceptional bike strength, mental resilience, and competitive longevity. Over her career, she has earned 19 IRONMAN 70.3 victories, 36 podium finishes, and three full IRONMAN wins, all in sub-9-hour performances, including an 8th place finish at the 2018 IRONMAN World Championship. Beyond racing, Angela is the founder of I Race Like A Girl, a global women’s endurance community, and leads Angela Naeth Coaching, supporting athletes across triathlon, cycling, and running with a science-driven, athlete-first approach.
Angela stated her Pürblack journey in the fall of 2024 with shilajit resins and recently added peptides to her regimen.
"I started taking Purblack Shilajit without big expectations, but one of the first things I noticed was how much more complete my sleep felt. I began waking up feeling more restored, which as a triathlete made an immediate difference in how I showed up to training and daily life. That sense of recovery set the tone for everything else.
"As the weeks went on, I noticed a shift in how I approached my workouts, especially my swim. I felt more creative and connected in the water. I felt more aware of feel, rhythm, and efficiency rather than just going through the motions. Instead of forcing sessions, I found myself thinking more intentionally about technique and flow, which carried over into biking and running as well. Training felt more integrated, like each discipline was supporting the others rather than competing for energy.
"What I appreciate most about Purblack Shilajit is how it fits into a long-term, mindful approach to performance and wellness. It doesn’t feel like a stimulant or a shortcut. Instead, it supports recovery, clarity, and consistency: the things that really matter when you’re balancing swim, bike, run, and life outside of training. It’s become a simple but meaningful part of my daily routine."
FAQ
No—effective from Sprint through Ironman. Increase Serene/Joint+ emphasis as hours/vert rise.
Yes—Vive offers a smoother sensory profile; Research Grade is a neutral AM workhorse.
Yes—many triathletes use both during brick blocks and peak phases. (Both are NSF Certified for Sport®.)
Add Vascular+ for flow/thermoregulation, and Immunity Max for travel/race weeks.
All products are GI-compatible when used as directed. Better used on empty stomach but you can keep standard carb/protein windows for training and racing.
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