In a world of pharmaceuticals and prescriptions, a shift is occurring. More and more people are looking to take control of their health through more natural means. Supplements like shilajit offer a more natural approach to health management. Shilajit is a traditional adaptogenic herbal supplement believed to help the body manage stress and restore balance after a stressful situation. Potential benefits of shilajit include a strengthened immune system, greater energy levels, and improved overall well-being. Pürblack uses only the highest-quality shilajit resin in products, prioritizing quality for customers.
Understanding Shilajit:
The name ‘shilajit’ comes from Sanskrit and means ‘conqueror of mountain.’ It’s an organic mineral pitch that develops in the mountain ranges of the Himalayas, Russia, and Southern Peru, to name a few locations. It’s also referred to as mumijo or mumlayi or mumie. True shilajit is fairly rare. It takes a unique combination of factors for shilajit with beneficial properties to form. Shilajit forms over “centuries by the gradual decomposition of certain plants by the action of microorganisms.” The mineral pitch consists of a diverse array of elements, including fulvic acid, humic acid, and minerals that include calcium, magnesium, and sodium. Shilajit supplements come in many forms, including resin and powder/capsules.
- Powdered Shilajit often comes in capsule form. It’s easy to use and can be mixed into drinks.
- Shilajit Extract comes in liquid form. It’s commonly taken as a tincture or poured into drinks.
- Shilajit Resin is the most traditional form of shilajit. It’s a semi-liquid form of shilajit typically dissolved in a beverage. Pürblack chooses to source shilajit from raw mumie extracted using state-of-the-art facilities and equipment, crafting high-quality resin with its patented manufacturing process.
Shilajit Dosage and Safety
As with all supplements, it’s important to ensure the safe and effective use of shilajit. Several factors impact the benefits of shilajit, including the product type and user factors like age and health status. Dosage can vary from person to person - consult your healthcare professional for more personalized dosage recommendations.
Dosage Factors
- Age: Adult dosage varies based on age, between 250 and 500 mg up to twice daily. Older users may take less shilajit and still see results. Children should take smaller doses, around 50 to 100 mg.
- Height/Weight: Larger users may take more shilajit to find optimal results.
- Medications & Supplements: There’s little evidence indicating shilajit may interact with some medications. However, it’s best to consult with your healthcare professional about dosage, as more research is needed to identify possible side effects with various medications.
- Health: Overall health can impact how much shilajit a user takes. Individuals with health conditions should consult a healthcare professional before starting shilajit.
Dosage Notes
- Consult a naturopathic doctor or ayurvedic medicine practitioner with questions regarding dosage or use. What is a naturopathic doctor? “Naturopathic doctors are educated and trained in accredited naturopathic medical colleges. They diagnose, prevent, and treat acute and chronic illness to restore and establish optimal health by supporting the person's inherent self-healing process.” They identify obstacles to the body’s well-being and use therapeutics like homeopathy, vitamins, lifestyle interventions, dietary modifications, and botanical medicine to treat patients.
- If you take prescription medications or supplements, consult with a healthcare professional before starting shilajit. Healthcare professionals can help identify any risk of interactions with other substances.
- Measure Pürblack with the patented Pürscale scooping instrument rather than with an ordinary teaspoon. A dose of Pürblack should be about the size of a pea.
How to Take Shilajit?
Is there a best time to take Shilajit? Yes! For optimal results, users should take it first thing in the morning on an empty stomach. For a second dose, users can take it in the evening with food.
Methods for Taking Shilajit
The methods for taking shilajit vary depending on the product. Resin shilajit, like Pürblack’s product, should be dissolved in a drink of choice, like water, coffee, or tea. Alternatively, users can take resin shilajit alone by taking a serving size and holding the resin in one’s mouth until it dissolves. Capsules and powdered shilajit consumption methods vary.
How Long Should Someone Take Shilajit for Positive Results?
As with taking any supplement, when taking shilajit long-term, the body can adapt and become used to the product. Therefore, cycling through periods of use can help prevent the body from becoming ‘used’ to shilajit. Try taking shilajit continuously for a full month, followed by a short, three-day break. Alternatively, consider a weekly cycle of six days on, one day off, of shilajit. Some users find it helpful to take shilajit only before and during certain time frames, like stressful weeks or when they need an immunity boost. Most users will see results after using up a full jar of shilajit, though some users experience benefits immediately after starting the supplement.
How to Store Shilajit
Storage of shilajit depends on the type of product. Resin products can be stored at room temperature, though some users prefer storing them in the freezer - freezer storage can harden the resin and is a preference, not a necessity. If choosing to store shilajit in the freezer, doses can be warmed by rolling a scoop of resin between one’s fingers or by leaving the jar at room temperature for a few minutes to soften up. Shilajit capsules and powders need to be stored in a cool, dry place.
Potential Health Benefits of Shilajit
These statements haven't been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Traditional medicine believes that shilajit has “a positive effect on the immune system (including both anti-inflammatory and proinflammatory.” Scientific studies have investigated shilajit’s efficacy for various conditions with promising results, though some research is needed to fully explore the supplement’s medicinal properties and uses.
Anti-Inflammatory & Immunity Properties
A 2022 study found that Shilajit reduces inflammation and oxidative stress in users. (3) Further, studies indicate that humic acid found in shilajit may help fight viral infections. (5)
Stress & Anxiety
According to a 2019 review article, shilajit may help reduce stress based on the results of animal studies. (4)
Bone Strengthening Properties
A previous study on the properties of shilajit found that it may possess bone-strengthening properties. (3)
Testosterone Levels
Shilajit may have hormone-improving properties for men. Research from a 2015 study indicates that taking shilajit daily could significantly increase total testosterone levels in users. (6)
Fatigue
Recently, scientific studies have investigated the fatigue-relieving properties of shilajit. In 2012, a study found that rats suffering from Chronic Fatigue Syndrome saw reduced and reversed CFS effects when given shilajit. (7)
Why Choose High-Quality Shilajit?
It’s important when using any supplement to select high-quality products. After all, the product goes into the body - no one wants to put fillers and additives into their body. Here are some tips on finding high-quality shilajit:
- Look for products with pure shilajit. Products using more traditional methods of extraction can include contaminants like rocks, organic matter, and harmful microorganisms. Pure shilajit has contaminants removed, leaving only the shilajit behind.
- Check the source location. Shilajit can come from several mountainous regions, including the Himalayas and areas like Altai, Caucasus, Mongolia, and even Antarctica.
- Shop shilajit from sources using third-party tested processing methods and operating under valid patents. The Federal Drug Administration does not regulate supplements, so it is best to look for third-party tested products verified to be safely produced. For example, Pürblack uses a process that has been guaranteed effective, safe, and novel, as evidenced no less than with Patent Number US 10130656B2. Otherwise, customers can risk using a product with fillers or additives that compromise the potency of the product.
Conclusion
Better health can be found through more natural means. Shilajit may offer a natural way to improve immunity, reduce stress, and improve overall health, among other benefits. As with all supplements, the use of shilajit should be personalized to each individual. Individuals should consult a healthcare professional familiar with naturopathy or an ayurvedic medicine practitioner for help creating the ideal shilajit plan for themselves. Before starting shilajit, discover all Pürblack has to offer. Remember, always look for high-quality products that protect the consumer with modern manufacturing and safety measures. Learn more about Pürblack’s high-quality shilajit and its uses by visiting the Pürblack website https://purblack.com , where you can find helpful information on shilajit, purchase products, and more.
About the Author
This article was written by Nodari Rizun, the principal founder and inventor behind Pürblack Shilajit Resin. Nodari holds multiple U.S. patents (US10130656B2, US10967004B2, US9903747B2, US10184818B2) related to the proprietary Pürblack manufacturing process and dosage devices. With advanced degrees in business, economics, and law, he has dedicated years to researching and developing Pürblack's ultra-purified shilajit resin, driven by a passion for optimizing human health. Nodari's expertise stems from over a decade of studying ancient texts, clinical evidence, and defensive doctorates on mineral pitch resins like shilajit and mumijo. His current mission is to continuously improve Pürblack while protecting the natural environments where the raw materials are ethically sourced.
References
- Sharma A, Dabur R, Kharb R. “Shilajit: A panacea for high-altitude problems.” J Pharm Pharmacol. 2012 Jul;64(7):907–912. doi: 10.1111/j.2042-7158.2012.01430.x.
- Forbes. (n/a). General article on Shilajit. Forbes.com. (Not a scholarly source; no formal reference details available).
- Gajbhiye A, Maurya CK, Rai AK. “Shilajit and its phytoconstituents: A promising candidate in management of male reproductive health.” J Ethnopharmacol. 2022;283:114787. doi: 10.1016/j.jep.2021.114787.
- Biswas TK, Pandit S, Mondal S, Biswas SK, Jana U, Ghosh T, Tripathi PC, Debnath PK, Auddy RG, Auddy B. “Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia.” Andrologia. 2010 Feb;42(1):48–56. doi: 10.1111/j.1439-0272.2009.00956.x.
- Pandit S, Biswas S, Jana U, De RK, Mukhopadhyay SC, Biswas TK. “Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers.” Andrologia. 2016 Jun;48(5):570–575. doi: 10.1111/and.12482.
- Agarwal SP, Khanna R, Karmarkar R, Anwer MK. “Shilajit: A review.” Phytother Res. 2012 Apr;28(4):475–487. doi: 10.1002/ptr.5029.
- Agarwal SP, Anwer MK, Aqil M. “Effect of Shilajit on oestrogenic status in ovariectomized rats.” Fitoterapia. 2013 Apr;87:56–61. doi: 10.1016/j.fitote.2013.02.003.
