Holistic Medicine Guide

Written By: Tiffany Chambers

Holistic medicine focuses on healing the body, spirit, mind, and emotions to help those in need reach optimal levels of health and wellness. The holistic medicine philosophy reveals that negative aspects of our lives must be balanced and overpowered by positivity to achieve equilibrium and attain optimal health.

Those who practice holistic medicine embody the belief that “the whole is greater than the sum of its parts.” These practitioners believe that if one part of the body is unhealthy, every part will be affected. For example, if you’re imbalanced mentally or spiritually, your overall health will be affected.

meditationImage Source: Pexels

Holistic doctors turn to many forms of health care ranging from prescribing medication to alternative therapiesto treat patients. For example, a holistic doctor would go beyond simply prescribing drugs fora person who is suffering from chronic stomach pains. They would look at the patient’s eating, exercise, and sleeping habits. Medication may come into play to quiet down symptom flare-ups, but without a lifestyle change to accompany the drugs, nothing would change.

Principles of holistic medicine


mindImage Source: Pexels

Did you know traditional and holistic medicine are approached in fundamentally different ways? For example, holistic practitioners believe that love and support are one of the most powerful forms of healing. They also believe that each person is responsible for their own sickness based on the choices they have made that led them to their health problems.However, remember that some aspects of health can’t be controlled. You can only alter your lifestyle to cope better with the problem. Here are a few principles of holistic medicine:

  • Every person has the ability to heal.
  • The primary focus is the cause of the condition, not simply relieving the symptoms with drugs.
  • Patients are people, not diseases.
  • The healing process involves the cooperation of both the doctor and the patient as they delve into every aspect of the patient’s health.


nutrient additivesImage Source: Pexels

In contrast, traditional practitioners primarily look to alleviate issues by prescribing drugs to give patients relief from discomfort. Unfortunately, this approach doesn’t always solve the problem. It’s like shutting off the fire alarm when there’s a fire still raging in the building. You may not feel the heat because you’ve covered the fire with a blanket, but the fire is still there nonetheless, burning away. When the fire starts growing too hot, you throw on another blanket. For example, when a patient feels a headache, they’re prescribed a pain killer. The painkiller may alleviate the pain for a little while, but it doesn’t solve the issue of what’s causing the headache in the first place.

Finding Holistic Providers


There are a range of holistic practitioners that have been trained in various forms of medicine. These specialists include:


  • Naturopathic doctors – These medical professionals put an emphasis on the prevention and treatment of health through the utilization of therapeutic methods and substances that encourage the self-healing process.
  • Osteopathy doctors – Doctors who practice osteopathic medicine, also known as DOs, are fully licensed physicians who specialize in all areas of medicine. This is a whole person approach in which the doctor teams up with their patient in an attempt to make them as healthy as possible.
  • Medical doctors – These individuals have received a medical degree as a practitioner of medicine.
  • Homeopathic doctors – These practitioners follow the medical philosophy that the body can heal itself.
  • Chiropractors – This health care professional focuses on the diagnosis and treatment of neuromuscular disorders.

As you can see, there is an entire range of medical professionals that are ready and willing to help you. It’s suggested that you visit the American Holistic Medical Association website. The site provides a search option that allows you to find qualified holistic practitioners near you.

Image Source: Pexels

Keep these things in mind when selecting a holistic practitioner:


pexels photoImage Source: Pexels


Research the provider thoroughly.

  • When you find a candidate, make sure to do your homework. How was that person trained? How long have they been practicing medicine? What is their specialty? What professional organizations are they associated with? Are they affiliated with any hospitals? Discovering these things will tell you a lot about the provider. When you’re performing your research, make sure to find out if the practitioner has any certifications from a credible medical board. If they are indeed certified, you can rest easy knowing that you’re in qualified hands. The last thing you should consider is the doctor’s treatment philosophy. Do they practice in homeopathic medicine? Osteopathic? The most important aspect is that the doctor’s approach to health and wellness coincide with your personal views.




  • How comfortable does the doctor make you feel? The provider should be respectful of your belief system. After all, they’ll be working to heal your mind, body, and soul. If they can’t tolerate your beliefs, problems will inevitably arise. If you aren’t at ease, then you’ll want to find someone else to work with. When it comes to holistic medicine, the doctor/patient relationship is more akin to a partnership. If you aren’t comfortable with your partner/provider, there’s a chance that you won’t make much headway when working towards the achievement of optimal health.


questionsImage Source: Pexels

  • Be prepared to answer many questions.
    • A good holistic health professional will have many questions to ask you.Be prepared to answer questions that relate to your habits. These may include questions related to your diet, sleep patterns, exercise, emotions and relationships. Remember, if your doctor doesn’t ask you a range of questions, that’s an indicator that they’re not of the holistic mindset.
  • Treatment methods
    • When discussing treatment methods, what kind of plan does your practitioner layout for your journey to better health? Are they targeting you as a whole – physically, mentally, emotionally, and spiritually? A holistic practitioner should examine every factor that could be contributing to any health-related problems. This includes lifestyle as well as medical factors.


Those who practice holistic medicine utilize many techniques to treat their patients. The focus is to help the patient understand their own power to take their health into their own hands and achieve the optimal balance of their life. Keep in mind that each practitioner may approach their patients a little bit differently depending on their training.

pexels photo

  • One treatment option is to educate the patient. The doctor will instruct the patient on how to take care of themselves so that they won’t succumb to certain kinds of illnesses due to poor choices. This advice may include exercise, psychotherapy, shilajit weight loss, relationship, and spiritual counseling.
  • Alternative and complementary therapies are always an option if the traditional route isn’t working for someone. These alternative therapies include the following:
  • Acupuncture – a system of complementary medicine in which a patient is pricked with needles to relieve pain. It can also be used to treat other ailments such as emotional, physical, and mental conditions.
  • Chiropractic sessions – a system of complementary medicine that focuses on identifying and manipulating joints. This is particularly the case for the spinal area.
  • Massage therapy – the manipulation of soft body tissues to help enhance a person’s health and wellbeing.
  • Naturopathy – a system of alternative medicine that operates on the theory that all diseases can be prevented and treated without the use of traditional drugs. It relies upon the control of exercise, diet, and massage.
  • Homeopathy – a system of alternative medicine in which small amounts of natural substances that in a healthy person would produce symptoms of a disease.
 Image Source: Pexelsdoctor medical medicine health


Image Source: Pexels

Ultimately, all healthcare practitioners should aspire to learn lessons from the holistic approach. It isn’t good enough to simply diagnose one part of a problem. Identifying every aspect of a person may very well help many medical professionals when treating their patients. It may also help them to discover diagnoses that may have eluded them in the past.

The very nature of holistic medicine puts the patient first andinspires the patient to achieve optimal health througha synced body, mind, and soul. If you find that a holistic approach to your health is a route that you wish to take, know that you’re now taking your health into your own hands.