Everything You Should Know About Shilajit
Written by: Gregory Miller
Shilajitlooks likeblack goo in its original form, but despite its unappealing appearance, Shilajit holds many benefits that can improve your overall health. If you are wondering how Shilajit can help you, here is everything you need to know about this healthy substance.
Shilajit is known by many of the following names:
- mineral wax
- mineral pitch
- black asphaltum
- brag zhun
- wu ling zhi
Shilajit can be found in the Himalayan and Tibet Mountains as a tar-like substance known as biomass. This mineral wax was first formed when the land began to contract as mountains rose. As temperatures grew hotter around the Himalayan and Tibet Mountains, Shilajit oozed from its crevices. While it is unclear if Shilajit is a purely biological or geological substance, this supplement is very high in nutrients from both categories, containing dibenzo alpha pyrones, humic acids, and fulvic acid. Since there are various brands of Shilajit, each variation of the substance contains different amounts of vitamins and minerals. To help you get a good idea of the common minerals you will find in most Shilajit, these are the vitamins found in a single serving of Shilajit powder, which is about ½ teaspoon:
- 3 calories
- 5.4 milligrams iron (30 percent DV)
- 40 milligrams calcium (4 percent DV)
- 2.8 micrograms selenium (4 percent DV)
- 0.45 milligrams zinc (3 percent DV)
You are not going to findShilajit at your local grocery store, as it is mostly found online where it is sold in powder, supplement and resin forms. Each form of Shilajit is beneficial, but buying Shilajit in resin form is the purest way to go. Shilajit supplementation is an easy process. The most popular way to ingest Shilajit is to take a small amount that is about the size of a grain of rice, mix it into a cup of water and drink it.
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Benefits of Shilajit
Boosts brain health
Shilajit has a targeted mechanism that specifically protects brain cells. A study conducted in 2013 by the Physiology Research Center at the Kerman University of Medical Sciencesuncovered that Shilajit has beneficial effects on the three major indicative factors of death that typically follow major traumatic brain injury: intracranial pressure, brain edema, and blood-brain barrier permeability. Furthermore, Shilajit may even offer a treatment option for those who suffer from mild cases of Alzheimer’s disease.
Provides Energy and Revitalization
Shilajit provides rejuvenation for the body by giving an energy boost to the mitochondria. Think of the mitochondria as the battery that provides power to the cells in the body. Shilajit also helps oxygen reach the mitochondria more properly. Ultimately, the mitochondria converts oxygen and nutrients into adenosine triphosphate (ATP). The more ATP you have in your blood, the more energy and stamina you’ll have.
Helps to Manage Diabetes
Diabetes is a significant issue that millions suffer with on a daily basis. Shilajit has been known to reduce blood glucose and lipid profiles in individuals who have diabetes. This is especially the case when taken together with medication that’s designed to battle or manage diabetes.
Regulates Hormones and Immune System
Shilajit has been known to regulate the immune system and the balance of hormones by helping maintain their equilibrium. Furthermore, Shilajit also has a positive effect on the reproductive hormone functions in the human body. Testing on ovulating females found that Shilajit ingested in powder or resin form may be a viable treatment for those who deal with infertility. In terms of male hormone functionality, Shilajit supplementation has been known to encourage the production of sperm and increases in blood testosterone.
Aids in Fighting Addictions
Shilajitaids in fighting addictions thanks to its unique interactions with drug substances. Experiments involving patients who were coming down from an opioid high saw a reduction of their addiction and a minimization of withdrawal symptoms. The results of this study provided even better results than some over-the-counter medications. In the same manner, Shilajit can help break dependence on alcohol and diminish the withdrawal symptoms associated with alcoholics who suddenly stop drinking.
Good for Heart Health
Shilajitflexes its antioxidant muscles by protecting the heart from self-induced injuries and damage like unhealthy eating. Research has also indicated that Shilajit can help regulate heart rate. This may be of interest to those who suffer from an irregular heartbeat. Taken in smaller doses, Shilajit may slow the pace of your heartbeat. If taken in larger doses, it may quicken your pulse.
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Supports Skeletal Health
Did you know that Shilajit is also able ti improve the health of your skeletal system? Studies have found that Shilajithas beneficial effects on the regeneration of your bones, providing protection and even slowing down the process of osteoporosis. A study published in the Journal of Medicinal Food found that supplementation of Shilajit helped to improve the functionality and regeneration of skeletal muscles.
Helps Prevent and Protect from Cancer
Shilajitis not very friendly to cancer cells. In fact, Shilajit has been found to be toxic to many different types of cancers including liver, ovarian, breast, colon, and lung cancer. While Shilajit is not a substitute for effective cancer treatments, the presence of heavy metals within the supplement makes it naturally toxic to cancer cells, deeming it a potentially all natural cancer treatment. Furthermore, Shilajit has also been found to protect certain body systems from radiation damage. Studies conducted by the Archive of Gynecology and Obstetrics revealed Shilajit’s ability to protect ovaries from damage caused by radiation.
Shilajit is a fantastic supplement that has many beneficial effects. While Shilajit is not considered a cure to all diseases and illnesses, this superb substance should be taken in addition to your regular medication and supplementation to help improve your overall health.
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